BBCARDIO
• 32" Cardioblade
• Set of 2
• 1-5 lb. Variable Resistance
BBLIT
• 32" Lite
• 1-5 lb. Variable Resistance
BBCXT
• 40" CXT
• 1-8 lb. Variable Resistance
BB400
• 48" Classic
• 1-22 lb. Variable Resistance
BB500
• 60" Pro
• 1-34 lb. Variable Resistance
Lunging Rotational Ab Crunch High
Getting the most out of your knees doesn't always mean placing high levels of gravitational resistance (weights) on them, which can potentially cause harm. This is what we call Closed Chain Exercises, which fix your feet securely to the planet and train the muscles from the inside of the entire leg. Start with arms extended out at shoulder-level height; lunge and rotate to the side of the front foot to work the core, hips, inner thighs and shoulders.
Ab Hip and Thigh
This exercise is a supreme challenge to all the muscle groups. Abs, chest, back, shoulders, hips, upper and lower extremities all contribute. Rotational stability is so important when protecting your back from injury. This will allow you to achieve that goal while standing or sitting in a wheel chair. Making slight modifications to the exercise will only empower you more!
Lunging Ab Hip and Thigh
Adding to the Ab Hip and Thigh Challenge, working in the transverse plane will deepen core stability and lower extremity control due to the rotational forces.
Why Bodyblade? Bodyblade is unlike any other piece of exercise equipment on the market today. Most other systems work on the principle of.
Click here to read more... Bodyblade Physical Effects The proprioceptors (receptors located in the joints, tendons, and muscles) provide feedback to the muscles, joints and brain. The muscles then produce.
Click here to read more... Cardiovascular Disease & FitnessWith a few lifestyle changes along with a heart healthy diet and exercise regimen, you can maintain a healthy heart for life!
Click here to read more…"
Brian Cooper, Pitcher, San Francisco Giants
I have been using the Bodyblade for over five years now and I wouldn't be in the situation I am in now if it weren't for the Bodyblade. As a professional athlete playing over a 150 games a year its very easy for body parts to break down. The Bodyblade has helped keep my shoulder in good enough shape that I haven't missed a day from a shoulder injury since I started working with the Bodyblade. I can honestly say that without this piece of equipment that I only have to use two/three times a week for five minutes that I might not still be pitching. Thank you Bodyblade.
Rebecca Giddens, Silver Medalist
I did use the blade quite a bit prior to the 2004 Games. I was having a lot of shoulder problems leading up to the Olympics. The Bodyblade was a large part of my rehab - it truly made a difference in keeping my shoulders in tact, not to mention gave my entire body a workout at the same time! Awesome product!
Sam Hornish Jr., Team Penske, 2001 and 2002 Indycar Champion
I thought driving my Indycar was the best way to train my driving muscles. But my trainer, Jim Leo, started me using the Bodyblade, and I for the first time felt the same fatigue as driving the car. The nice thing is that I now train the same muscles without having to drive 225 mph. Good stuff.